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15.47

When I got back from NY last week, here's what I had waiting for me:

Oh, that's a terrible picture, isn't it? I really need to get a real camera, or at least a phone with a good camera. OK, let's go to a product shot from the site, then:

Yes, that's right. I am currently reviewing an Ibis Silk Carbon SL for CyclingNews. After this review, I plan to keep this bike. Here's why:

  • It's beautiful. Dark, stealthy, serious-looking carbon everywhere. With a shiny, shiny laminate. And the build spec on the SL is not exactly slouchy: Easton Ascent II Wheelset & EC90 SL Fork, Shimano Dura-Ace 10 Drivetrain, Easton components. Sassy.
  • Cool Ibis headbadge:

  • Descends beautifully.  So stable. So fast. I hit 56mph coming into work today.
  • Climbs insanely well. But you'd expect that from a bike that weighs 15.47 pounds, wouldn't you?
  • I'm the first kid on the block to own one.

I'll be writing the review after riding this bike at Lotoja, and will be including an interview with Scot Nichol, founder of Ibis. Scot's an incredibly funny guy who just happens to have a deep knowledge of all things bike-related; the interview should be interesting reading.

Learning to Ride, Again

I have three theories for why I am timid and incompetent when mountain biking on technical terrain.

  • Theory 1: About twelve years ago, I started mountain biking. My friends, however, started mountain biking three years earlier than that. By the time I bought a bike and started riding in earnest, they had learned the basics and got their legs, so that I rarely--if ever--actually saw them during the ride. They'd drop me at the beginning of the climb. We'd regroup at the top and begin the descent, at which point they would immediately drop me again. As a result, I am pretty much a self-taught rider.
  • Theory 2: I never approach people with technical skills and asked them to teach me.
  • Theory 3: I am a clumsy oaf with no natural grace, coupled with a very vivid imagination; I am very good at picturing how I could be injured by the impending obstacle.

Needless to say (and yet, I am saying it), these theories are not mutually exclusive.

There's not much I can do about my biking history, and there's not much I can do about my lack of natural grace, but--as of yesterday afternoon--I am getting some instruction on basic technical skills.

My mentor? One of the frequent commenters on this blog. Yes, I am taking mountain bike lessons from a guy who calls himself "BotchedExperiment."

If that's not confidence-inspiring, well, I don't know what is.

Here's what I learned yesterday.

Lesson 1: My Saddle is Too High
Ever since I started riding, I've kept my saddle height adjusted according to a formula that works really well for road riding. I get good power with this height, and can ride all day without my knees getting sore.

So the first thing Botched did was drop the saddle about four inches. Now when I'm riding I feel like singing "Lowrider." I assume this tendency will fade over time.

The point, says Mr. Experiment, is to make it easier for me to get way back off the saddle, to hang my butt over the rear wheel and rest my chest on the saddle. When I am in that position, says Botched, it is virtually impossible to endo.

He then had me practice riding around this way, getting comfortable with speed, with turning, with wheelie-ing, with riding down short flights of stairs. 

Lesson 2: Tripod
Next, Botched had me learn to stop. Skid the rear tire out, turn pivoting around your strong foot. Put the foot down, and now you're a tripod. Most kids learn to do this in first grade. I just learned how last night.

Oh, and it turns out I'm goofy-footed.

Lesson 3: Wheelie and Lunge
Botched can do massive wheelie-to-bunnyhops that allow him to clear practically any obstacle. Last night, he had me work on the wheelie first (imagine, he says, you're hoisting a bucket of water onto a high shelf), and then the accompany lunge upward and forward.

This is where my natural awkwardness really became manifest.

I can do a simple wheelie. I can even do a simple lunge. But chaining them together into a bunnyhop was...erm...problematic.

You know what, though? At least now I know what the motions are. I figure if I do them often enough, they'll eventually seep into my subconscious and--eventually--it'll become a natural motion.

Next Up: Shin, Knee, Elbow and Arm Guards
At one point yesterday--as I was practicing wheelie-lunging onto a flagpole platform at an elementary school--I turfed pretty well. Today I'm sore in a number of places, and my left wrist is all swollen.

Botched says I need to buy some courage, in the form of body armor.

Do I think I'll ever be a technical wizard on the mountain bike? No. Will I be as good as my riding friends? No. But do I expect, eventually, to appear less the buffoon on mountain bike moves and technical descents?

Why, yes. Yes I do.

I'm Surprised My Week in New York Adversely Affected My Weight and Fitness

I just got back from a week in New York City, which--strangely--is located in New York State. During the week I spent in this unimaginatively-named city, I did not ride a bike at all.

I also did not exercise, except for walking around the city.

I did, however, eat an enormous quantity of food, at a variety of restaurants, bakeries, and streetside vendors.

See, what a lot of people don't understand is, it's impolite to turn down food when offered it by coworkers, business associates or airline stewards/esses. So when my coworker and I sailed through the surprisingly short security line at the beginning of the trip and found ourselves with an hour and a half to kill and he suggested we go get ourselves a "real breakfast," what was I to do?

Have a breakfast burrito, that's what. But I only ate half of the piece of ham that came with it, because it wasn't really all that good anyway.

And you know how you always get hungry while riding on a plane? Well, I do, anyway. So when the airline stewardess offered me a complimentary snackbox, of course I took it. Oh, and the Sunchips, too. I also took those.

And when my Brooklyn-based sister recommended we go to a famous bakery to get the best cupcakes in the world (they actually were), what was I to do? I mean, she's skinnier than I am by a mile, and she was eating the cupcakes, so they can't be that fattening, right?

Right?

And then there's this Greek food street vendor by my hotel; it always had a line a half block long. I asked someone in the line why they were all lined up when there was another identical vendor just around the corner and she said that this vendor was known for making the best giros in the whole world. Everyone around her nodded, yes, this is true. Best in the world. So of course I got in line. How often do you get a chance to have the best of anything in the world?

Yes, it was the best giro in the world.

I could go on. And in fact, I did go on. I repeatedly demonstrated one of my three disturbing talents--the ability to eat much more than you'd think I could--the whole trip. For your information, my other two disturbing talents are:

  • I can make my face turn bright purple at will, although this gives me a headache.
  • I can pull out ten eyelashes at once.

And now, for some reason, I weigh six pounds more today than I did last Monday. I'm sure that's all water weight from the salty food, right? Because I can't have possibly gained six pounds in a week, right?

Right?

And That's Not the Only Strange Thing
So last Friday, Rick Sunderlage (not his real name) invited me to join him and a few friends for a Saturday AM ride. Since I've been able to beat Rick every time we've ridden together this year, of course I agreed.

Rick, along with most of the other guys who came on the ride, rode away from me as soon as the ride turned upward. He clobbered me by several minutes.

I don't know if he was even really trying. I hope he was.

All because I was off the bike for one measly week?

Sheesh.

PS: Please take a moment to give Dug words of encouragement and advice. Dug crashed today. He was sprinting against Rick Sunderlage (not his real name) when his chain snapped. Dug fell forward into his handlebars, which turned, so his bike bodyslammed him right into the pavement, hard enough to break Dug's helmet and a couple ribs, as well as turn his right knee and elbow into hamburger.

Please take a few moments to leave a comment telling Dug how he could have avoided this accident by maintaining his bike better, how he could have prevented injury by remembering to tuck and roll, or any other valuable advice you may care to leave.

If you must, you may also leave words of sympathy. I think this sort of kindness will be wasted on Dug, however.

That Loving Feeling

Elden hasn’t made much of the fact that we are riding Lotoja in about three weeks, because I spose he’s been all preoccupied with his fancy Leadville 10,000 mile belt buckle and his ever-elusive sub nine hour finish (smirk).

Well, Elden, Rick Sunderlage, and I are riding Lotoja in three weeks. And I’m afraid in a very particular way.

Lotoja is a road race, 206 miles, from Logan, UT, to Jackson Hole, WY, over several mountain passes. Rick S. raced last year, and nearly froze to death in a freak snowstorm. But he survived, and even finished. AND, he’s back for more. But I don’t know if he’s afraid of what I’m afraid of.

I'm preparing for Lotoja by following my usual very meticulous strategy of riding as much and as often as I can (which can be pretty random). Brad, who may or may not actually ride Lotoja with us, and I have been taking the following measures to prepare for the big day:

Monday or Tuesday: Emigration to East Canyon, 3 climbs, 2900 feet of vertical, 30 miles, bout two hours.

Wednesday or Thursday: Either Little Cottonwood Canyon to Alta ski resort (16 miles roundtrip, 3,000 feet of vertical, bout an hour and a half), OR Big Cottonwood Canyon to Brighton ski resort (28 miles roundtrip, 3400 feet of vertical, bout two hours. More on this in a second.

Saturday: My house at Suncrest to Top of American Fork Canyon and back (with optional backside descent/ascent to Sundance to add an hour and change), 40-60 miles roundtrip, 2-3 climbs, 4500-5500 feet of vertical, and 3-4 hours.

And sprinkled in there somewhere, a short mountain bike ride on the north side of Hog Hollow. On which I have never actually seen or smelled any hogs.

Today, we went up Big Cottonwood Canyon, but turned left at Brighton, and climbed to Guardsman Pass (which tops out at about 9,500 feet), adding another 25 minutes and 1100 feet of vertical and another 3 miles of climbing. The temperature was 95 degrees (in American degrees).

You would think that would do it. And yet, I fear Lotoja. Fear it like I never feared Leadville, fear it like I never feared 24 Hours of Moab. Those are mountain bike races, involving getting off the bike every once in a while.

My big, overriding, debilitating fear, is that my taint will lose feeling for so long, that I will never get it back. I fear that I will have lost that loving feeling. Forever.

Can that really happen? They would tell me, right?

--dug

Sophie's Choice

I am suffering from what I hesitate to call, yet can’t resist calling, because I love to use the phrase, and I think you love it too, Sophie’s Choice. And no, I don’t think it’s right to use the holocaust for my own personal amusement, and yet, what, what are you gonna do? It’s out there now, I called it Sophie’s Choice. History will be my judge. Or rather, Elden will be my judge. Hey, he’s the one who left me with the keys to the site while he left for New York City for the week to see the Empire State Building and Spamalot. I’m the one doing him the favor right? And who’s watching out for you, dear reader? Nobody, that’s who.

Anyway. Here’s my dilemma: Fall Moab 2006 is fast approaching (well, it’s in November, but still, seems like it’s right around the corner, a speeding freight train coming right at me). And while I have ridden my Surly Karate Monkey singlespeed almost exclusively for the last two years, and while I have openly declared my intention of riding Leadville next year on a rigid singlespeed (because it’s there), my Cannondale Gemini, with its 6 inches of fork travel and 7 inches of rear travel, sits in my garage and plaintively calls to me.

The siren call is not so much about gonzo downhilling (not that there’s anything wrong with that, but I feel like I can downhill just fine with a short travel fork, or even rigid fork, Fatty’s travails notwithstanding), but about technical riding. At Fall Moab 05, I sat and watched while others tried and scored on the zig zag move on Slickrock, while others made the cave hill move, while others made the triple stair on Gold Bar Rim. And by others, of course, I mean Rocky. And I had to sit there and watch, and mumble “I made that last year.”

Now, I will be the first to admit, if you pull my fingernails from my fingers, that Rocky is the superior technical rider. There, I said it. And yet, to sit on my single, and watch him make move after move, well, I’m not getting weepy or anything, but geez. It sucks.

On the other hand. Riding Moab on the single was a rush. Slickrock is made for singlespeeds. As long as you stick to the little white lines. Which we haven’t done in, oh, ten years.

But when you leave the trail, look for ledges, especially multiple ledges with twists and turns, well, that requires a bit of finesse. That may be fine for the likes of Kenny, or Brad, but I’m not that talented, I need mechanical advantage.

Alright, I’ve decided, thanks for listening. Here’s what I’m going to do: I’m going to get the Gemini into the shop (that’s the next dilemma, which shop? I’m kind of between shops right now.), get her cleaned up and non-squeakified, and ride her the rest of this season, up to Fall Moab 06, to get back into the groove. Then I’ll sell her, transform the Karate Monkey into a rigid speed demon, and ride that all of 07 getting ready for Leadville.

I love it when a plan comes together.

Thanks for working me through that. The check’s in the mail.

--dug

Tenth Time's (Not) the Charm: My Leadville 2006 Experience

Around mile 41 or so of the Leadville 100 (for those of you who don't know: Leadville, Colorado is a tiny town, above Vail, at an altitude of about 10,000 feet) this year, something occurred to me: I had not yet checked for a single trail marker. I was riding the course from memory.

That, I suppose, is a good indicator I've been doing this race for a while.

Why have I done the Leadville 100 ten times? Why will I do it an eleventh? Well, the reasons keep changing, but anymore most of the reasons revolve around people, traditions, and memories.

Here are a few photos and standout memories from this year's race.

The Ride Before the Ride
Every year, the day before the race, a group of us go out and ride some flat, fun singletrack along the shore of Turquoise Lake for about an hour. It's a chance to talk with people about the race, get a sense for what they really hope to accomplish, and--usually--to see at least one person screw up his bike because he thought he could climb a flight of stairs on his bike, but really couldn't.

This year, we had a lot of people in the group. Some of us were there looking for a personal best: Racer, Bry and I all wanted sub-nine buckles; Lisa Rollins wanted to best her previous time of 11:55. Some of us were trying to win: Kenny wanted to win the singlespeed class, Mark and Serena were protecting their four-year winning streak on the tandem, Jilene wanted to win the women's category, Chuck wanted to win the whole enchilada). And some people wanted to get across the line: Nick Abbott (the guy I rode with more than anyone else back in Washington), Rocky, and Rich Rollins, my former neighbor all fit into this category.

During this ride, I ran into Mike, a Fat Cyclist reader and first-time Leadville 100 rider. I guess he recognized the Reeses Peanut Butter Cup jersey. Or maybe it was the George Hincapie glasses. Or maybe it was the Weapon of Choice. Regardless, he snapped and emailed me this photo:

 
Mike, by the way, would eventually finish in 11:19. Nice work, Mike!

This would not be the only time I was recognized as "Fatty" during the event. I also met JSun, his wife, and their three-week old infant. JSun would be racing the Leadville 100, but being a new dad doesn't mix really well with racing. And I met lots of other people who I have never met who would embarassedly call me "Fatty," then let me know that I'm not really all that fat. To those people, I promise that when Winter comes, I will once again be plenty fat. It's my way.

Strangely, my mom (who was crewing for me) started introducing herself as "Fatty's Mom." I'm not sure I'm entirely comfortable with that.

The Start
I was nervous for the start of this year's Leadville 100, and for more than the usual reasons. As always, I was nervous about the effort, but I was also worried about my bike setup. I had broken a rule I've always been pretty firm on: no monkeying around with equipment just before a race. But practically everything on my bike was new, and the rigid fork was only three rides old.

More than that, though, I was nervous about whether I had lost enough weight to fit back into my old "Racers Cycle Service" Jersey, so I could ride in the same colors as my friends. It was a close call, but I went with it.
 
Here I am, nervous and serious, lined up about three rows from the front, as if I were a fast guy or something. Mark (of the Mark/Serena Warner Tandem Dynasty) is on the far left in the same jersey. Also, I would like to call attention to my rather awesome quads and my almost-trivial paunch.

Just for fun while at the starting line (and because I'm a fidgety person and needed something to do), I set my handlebar-mounted Forerunner 301 GPS to count backwards from 8:55 minutes, and from 105 miles. I wanted to think in terms of how far I had to go, and how long I had to get there.

More importantly, I also set it to chime every half hour, as a signal for me to eat. And I made a hard and fast rule: when the chime went off on the hour, I would eat a packet of Shot Bloks. When it went off on the half hour, I would have a Gu. The only allowable exceptions would be when I was in the middle of a technical climb or descent and needed both hands on the handlebars (in which case I would eat as soon as possible), or was in an aid station and was eating something else. I told myself that my opinion on whether I felt like eating was irrelevant. The chime was the law.

The gun went off at 6:30 am. Most years, the escort vehicle heads out at 25-30mph, letting the field of 700 (or so) riders string out. This year, though, the escort vehicle stayed under 20 the whole way, keeping us bunched up and nervous until we hit the dirt five downhill miles later.
 

First Inkling
I started the race planning on finishing in under nine hours. By the time I finished the race, ten hours had elapsed. So at what point did I begin to understand that my sub-9 finish was in jeapordy?

Before I had even completed the first big climb -- seven miles into the race.

Yes, that soon.

Here's how I could tell: In years when I have come close to finishing in under nine hours, I have had to restrain myself on that first climb; I had to force myself to drop out of the middle ring and not blow by everyone, because I had so much power.

This year, in contrast, the small ring felt just right. Oh, sure, I could've gone to the middle ring, but it wasn't a big temptation.

In short, I had power, but I was not a powerhouse.

At least the weather was good, though.

First Descent
Before long, the St. Kevins climb ended, I dropped down the paved road for four miles, and then climbed up Hagerman's pass. I caught up with Mark and Serena during this climb, and was feeling good about myself for doing so, when Serena said, "Man, we're just not having a good day. I guess we're just gonna ride it, cuz we sure ain't racing it." I'd explain the implications of what this meant, but I don't think that's really necessary.

After the Hagerman's Pass climb, I began rocketing down the Powerline descent -- five miles of technical downhill. I was passing people all over the place, setting the course on fire.

No, I'm just kidding. I didn't pass anyone. In fact, I noticed that there was almost always the sound of breathing and braking behind me, and when there was a good opening, half a dozen people lined up behind me would shoot around.

You know what's cooler than being the slowest downhiller around? Pretty much everything, that's what.

But I didn't flat, like a bunch of people (I'd guess I saw five people on the side of the trail coming down Powerline), and I didn't completely taco my front wheel like one guy I saw with his bike shouldered as he jogged down the course. I wonder if he was hoping to salvage his race by bumming a new wheel off someone? Hat tip to him if so, because he had about seven miles to jog before he got to the next aid station.

When the Powerline bottoms out, it intersects pavement, and groups form to motor along in a paceline. Here, as I have probably three times in ten years, I ran into my LT100 friend Dean Cahow. I'm not sure why we always intersect on this pavement, but we do. We hopped onto a paceline, which was way too fast, let it go, and then worked together until we got to the first aid station, 27 miles into the race.

I looked at my computer -- 2:11 had elapsed. I was already eleven minutes too slow. I wasn't out of contention yet, but this wasn't a promising sign; I'm generally much stronger in the first half of a race than in the second, and need to give myself some cushion for the likelihood that I would fade.

I powered through the first aid station; I had plenty of food and water. The next aid station would be in only thirteen miles.

Hanging Out With Friends
As I went through the first aid station, a couple of strange things happened.

  1. At least two groups yelled, "Go Fatty!" or something like that. Neither of these groups were with me (I had sent my crew on ahead to the second aid station). This gave me a huge morale boost.
  2. I thought a huge crowd was cheering for me, but it turned out that they were actually yelling for Jilene Mecham, who was overtaking me. I had recently taught Jilene the Ze Frank song, "How Do You Spank a Giant Baby?" and she sang it as she passed me. Then I grabbed her wheel and asked how she got the crowd so riled up. "You work 'em," she said, and then showed me. Pumping a fist into the air, she yelled, "Yeah!" The crowd on both sides of us immediately responded by cheering for her. Jilene then rode away from me, but I promised myself I'd catch her as soon as the course turned up. I knew I was a stronger climber than she.

The thirteen miles between the first and second aid stations are the flattest of the day, and probably the least painful of the course. It was here that I met Joe Jensen, a local Utah rider. He introduced himseelf by saying, "I don't care what Dug says, you're an OK guy." I replied with, "Well I'm here racing, and you're here racing, and Dug's in Chicago going to fancy restaraunts. So out of the three of us, who do you think is a pansy?" Joe (who would eventually finish with a 10:40) and I agreed we should ride together sometime under less painful conditions. I look forward to it.

Next, I caught up with Ricky, one of the guys who's done the Leadville 100 since the first edition. He and I had ridden up the Columbine Climb together the previous year, and he had been great company. Hoping that he'd have a sense of whether we were making good time or not, I asked, "Do you feel fast this year?"

"Nah," said Ricky. "I'm just cruising along."

That's not the answer I was hoping for.

I kicked it up a notch, trying to not lose sight of Jilene.

Pit Stop
I pulled into the second aid station--meaning I had gone 40 miles--after 3:03 of racing. My Mom was there, with all the stuff I needed.

Just look at us. We're the very model of efficiency. Here, I"m tossing off my Camelbak, to be replaced by another one, already filled and ready to go.

Okay, now it looks like I'm doing the hokey pokey, but I'm actually swapping out the empty wrappers from the Shot Bloks (I keep them tucked under the elastic at the bottom of my shorts) for new ones, which my Mom has already torn open and folded to spec (kudos to Al Maviva, by the way, for the practical advice on the right way to open and fold a packet of Shot Bloks.).

After sucking on a camelbak tube to drink all day, it's nice to get a couple of big gulps of water just by tipping the jug back. Note that my Mom's ready with the soup. Please note that I no longer have much of a gut (at least, not when I'm wearing bib shorts). Also, please note the ominous dark clouds. Those will factor into the story soonish.

And two minutes later, I'm on my way again. Note that Mark and Serena's tandem is laying on the ground here; they were only a minute behind me at the time I pulled into the aid station. Also, please note that I wisely kept on my arm warmers.

Even as I pulled away, I knew that I was no longer racing for a sub-9 time. I was already 18 minutes off the pace, and the hard work hadn't even begun yet.

Time to Climb
When I think about the Leadville 100 race course, I think about two things: The Columbine Mine climb and the Powerline climb. I was now at the Columbine Mine climb: eight miles of climbing, with 3600 feet of vertical gain. You start at 9000 feet and reach the turnaround point at 12,600.

People suffer here.

I knew, though, that this was where my main strength is: grinding away on long climbs. I put my head down, turned off my brain to whatever degree I could, and spun.

Before long I saw Jilene. She was leading a paceline of about three guys. Of course, at 5mph, there's no aero advantage to a paceline, but there's still a psychological one, and these guys were hanging on as best as they could.

I rode by, and loudly said to the guy directly behind Jilene, "Dude, are you staring at her butt?" (He was.) He was very embarassed. It was a good moment.

The first five miles of the Columbine climb are not at all technical. I found another Fat Cyclist reader on this climb; he told me he blogs too. I told him there's no way I'd remember his name because I had turned off all higher brain functions for the day, but if he'd email me, I'd link to him. Once you've ridden Columbine with someone, you're no longer strangers. You're family. I rode away, feeling strong and hoping that this feeling wouldn't suddenly disappear (it's happened before).

Somewhere along this road, I saw Racer riding down. His knee had been re-injured; his race was over. Next year, Racer.

The 29" wheels and rigid fork were working great for me; I was climbing lots of stuff others were walking. One of the great things about Leadville is how considerate other racers are. When someone behind sees that you're riding a part others are having to push, they'll yell out, "Make way for the rider!" so others ahead of you will move aside, letting you conserve your breath for the climb. By riding a lot of what I've always walked before, this gnarly section of the course seemed much shorter to me than it ever had before.

About a mile and a half from the top, I came across my friend Bry, who I thought for sure would be going sub-9.

He was standing still.

"What are you doing waiting for me?" I asked, irritated. "I don't want you to wait for me."

"I'm not waiting for you," Bry said, morosely. "I'm dying."

"Oh. Sorry." Not much else to say, really. If he really couldn't go on, he'd turn around. If he could go on, he would.

I kept going.

I hit the turnaround point at 4:53. It was now as good as official: my sub-9 dreams were gone. The Leadville rule of thumb is that your best-case finish time is double your turnaround time.

Which meant I was in serious danger of finishing in ten hours, not nine.

Slow
The most common thing I heard as I descended back down Columbine Mine was, "On your right." The second most common thing was, "On your left."

The cool thing was, though, I got to see that my friends who were still working on the climb. Nick was riding strong and looking happy. Lisa was up much further than I expected her. Rocky was smiling. All good news.

And then Jilene passed me, singing, "How Do You Spank a Giant Baby?"

I wished I had never taught her that song.

Jilene would eventually finish with a 9:47. Not what she wanted, but 20 minutes faster than me. I'm pretty sure that 20 minutes is exactly how much time I lost on downhills during the race.

Rest
Pulling into the second aid station for the second time, I was no longer in quite as much of a hurry as before. Let me illustrate:

I'll tell you what: after riding for 5:37, sitting for three minutes (or was it five?) in a camp chair is a little slice of heaven. My Mom clearly thinks this is funny.

Next, my Mom gave me a little grief over not drinking enough water, as she notes that the camelbak I had just handed her was not yet empty.

What can I say? It was a cold day and I wasn't sweating that much. Note that the piece of foam rubber (with adhesive) that Nick had stuck to the top of my helmet the day prior is still in place.

Reluctantly, I got on the bike and took off.

In case you were wondering: yes, I did clean that steep, loose little bump right there. So I still had a little bit of juice in me.

Interesting Observation, Embarassing Moment
As I rode along the rolling thirteen miles that connects the second aid station to the very hardest part of the Leadville 100--the Powerline Climb--the guy who I passed on the Columbine Mine caught me. "I didn't think I'd see you again," he said. I pretended to be glad that we had hooked up again, which meant ignoring the obvious likelihood that he was about to drop me. He stuck around for a moment, though, telling me that the previous year he had DNF'd and was hoping that wouldn't happen again this year.

"Oh, you're in no danger of that," I let him know. He was riding a sub-10 pace, for sure. One of those strong-second-half guys I envy so much.

And then he was gone.

I had a moment to think while riding along, and I had two epiphanies in rapid succession:

  1. I felt fine. By this time of the day in a big ride, I usually have all kinds of stomach pain and gas. Today, using my rigorous eat-every-half-hour rule and sticking with Wonderful, Magical Shot Bloks, I had no stomach pain or gas at all.
  2. I definitely would not do the E-100 in two weeks. It was a stupid idea to even consider it. In fact, mountain biking is a stupid idea in general.

And then it was time to do two quick hike-a-bikes up some steep hills. I felt good, though, and rode up a big chunk of the first one. I was very pleased with myself.

For the second one, though, I got off and started marching almost from the bottom. Someone called out to me, "Make way for the rider!" I couldn't believe it. I figured whoever it was deserved an extra little push. So I moved aside and started my push.

Except it didn't work out that way. The rider stopped riding right as I began my push.

You know what? It's a little bit awkward to find yourself standing on a hill with your hand on a stranger's butt. Probably even more awkward if you're a 40-year-old man, and the stranger is a 20-something (I'm guessing) woman.

"Um, sorry about that," I said, then put my head down and pushed on, avoiding eye contact at all costs.

Up We Go
I always have mixed feelings coming into the final aid station. I'm glad to be done with the section between the Twin Lakes Dam and the Fish Hatchery, but am dreading the final 27 miles of the race, because it's made up of two big climbs (including the Powerline Climb, which is the toughest climb of the race), two rough descents, and a final grunt of a climb.

And chances are you won't be at your best right then.

Still, I felt OK--still no stomach issues, and my legs were still responding. And, once again, in the same place I had seen him 50 miles earlier, was Dean Cahow. So we rode together again, but this time in the other direction. Before long, Dean would ride away from me, finishing ten minutes before I did. Nice work, Dean!

The worst part of the Powerline Climb comes right at the beginning. You've got to slowly march your bike up the sandy, steep hill. Riding isn't even an option for most of us.

Near the top, though, there was the nicest guy in the world. He was pouring Coke into paper cups and handing it to riders, telling us to just toss the cup when we were done; he'd pick them up.

That was the best drink I have ever had.

I had managed to catch up with Mark and Serena again, and we were trudging along together when it started sprinkling.

"This is a nice change of pace," said Mark.

Then the water started coming down in bucketfuls.

"This is a less-nice change of pace," said Mark.

Yeah.

Before long, the rain and mud had completely obscured my glasses. I had uncontrollable shakes, and no jacket. My own stupid fault.

And then the descending began, through running water, with my blurry vision, my blurry glasses, my shaky arms, and my rigid fork.

I was not exactly a speed demon.

In fact, in spite of my tiredness, I was glad when the course turned uphill again, just so I could warm up.

Meanwhile, the Warners, in spite of the fact that they were riding a fully rigid tandem, rode away from me, finishing in 9:57 and winning the Tandem category for the fifth year in a row. According to the Rules of Armstrong, aren't they required to keep going until they've won seven straight years?

Big Finish
After the paved climb, I descended St. Kevins--the last climb of the day--gingerly and slowly, getting passed by everyone who was not blind. I started churning along the dirt road, looking forward to the finish line that was now only about five miles away.

And that's when Bry caught up with me. I was surprised, having figured that from the way he had looked on Columbine, he would have abandoned long ago.

But here he was, and he agreed with me that we should finish the race together.

As we rode the final three mile dirt road stretch, an idea occurred to me: since we weren't going to finish with a good time, why don't we finish with a little panache? I brought the idea up to Bry, and he agreed completely.

So we spent the rest of the climb planning and plotting. What would we do at the finish line? It had to be easy (we were tired) and there had to be little chance that we would crash (we were really, really tired).

So, as we approached the finish line--me on the right, Bry on the left--Bry yelled "Break!"

Then, in perfect (?) synchronization, we pulled U-turns in opposite directions, crossed paths, and came back to the finish line holding each others' arms aloft. Here I am, halfway through our maneuver:

The crowd went wild. Natch. And here's Bry and me, looking spry as can be after crossing the line with a race time of 10:06:

OK, so we weren't that spry.

Afterward
Lisa Rollins demolished her previous time of 11:55 with an 11:10. More to the point, she finished happy, lucid, and strong:
 
Rich (whose back of the head is showing above) wouldn't admit it to himself, but he had a good day too, doing the first 60 miles of the race. That's a lot more than he could have done a year ago. Plus, now that he's seen the whole course, he'll be ready to finish the race next year.

As time wore on, I became worried my friend Nick wouldn't make the 12-hour cutoff. At 11:55, though, he barreled across the finish line, muddy as can be and with a huge smile.

Kenny took second in Single Speed class, which is just astounding. I mean, it's astounding anyone is faster on a single speed than he is. Still, he got a nice trophy and the required shot of him standing with the race organizers, Ken and Merilee:

If you ask me, with that shiner, Merilee maybe should have avoided being photographed with the bottle of booze.

Chuck finished in 8:06. I tell you, I can't even imagine that kind of speed. Here he is at the finish line:

As for me, I got to show off the cool blanket my Mom's made for me out of all those "Finisher" sweatshirts I never wear:

Oh, and one more thing (6" x 4.5", in case you're wondering):

The Hypothetical Racer Reveals Himself

A Super-Duper-Extra-Special Note from Fatty: A while back, I posted an entry saying that someone I know was considering doing a race he had secretly signed up for, but just didn’t know if he should.

At his (yes, a male) request, I was careful about not revealing who this person was, because I’ve talked about him before.

Yes, it’s Rocky, the Karmic Black Hole.

Here’s his story of racing the Leadville 100, in two parts. The first part is what he wrote before the race; the second part is what he wrote afterward.

Tomorrow I’ll post my own story; I’m still working on it.

Part I: Pre-Race Ruminations
Fatty spins a good tale. Fatty embellishes some, too.

You may have noticed.

But then, if you don’t know Fatty personally, you may not know that he embellishes. I am a brother-in-law (strike one), a friend (if you see how Fatty and his maladjusted friends carry on, you realize that this is strike two), and I have known him in all of his life phases (see his August 2 blog entry) in one form or another for nearly 30 years—that’s a lot to overcome—which makes me a bit of an embellishment target. Strike three. I provide plenty of ammo for Fatty’s embellishment indulgences all by myself, but then a strike four is moot as I’m already out with the first three.

So in an attempt to avoid becoming embellishment material for the insatiable blog, I did the stealth Leadville thing this year. No one knew about it—not even the spousal unit, and that by design. I have found that if those around me know, there are the incessant questions about feeling ready, about training, about being afraid. I opted out of the questioning, and it was working out so well. It was the perfect plan.

Or at least it was the perfect plan until Fatty, knowing that I have a lovely Gary Fisher Paragon 29er sitting in my garage with nothing to do on August 12, contacted me about using it. His friend Nick needed a bike for Leadville, and so with our 30 years of history, and the brother-in-law thing firmly in place, Fatty figured I wouldn’t mind loaning my bike to Nick.

Oops.

Now I had a dilemma: I either had to tell Fatty I was going to Leadville, or that Nick could not use my otherwise idle bike, proving to him once and for all that I am a total jerk. I chose the first, and though I trust Fatty, I also know where I fall on his list of friend loyalties. A brother-in-law that is also a friend is always trumped by anyone that is a friend with no asterisks. I am certain that those that I did not want to know about my Leadville escapade now would have full disclosure.

The truth is, I am not great at endurance stuff. I accept that fact, and I choose to endure my shame solitarily. Had Fatty’s pal not needed a bike, I would have pulled this off without anyone knowing about it.

Ever.

Unless, of course, it goes really well.

It won’t. This I know.

Round 1
When Fatty called about the bike, I was inclined to let Nick have it. It would have been the perfect excuse. “A more skilled rider needed a mount to complete a race—I took the higher road and enabled him to succeed.” What nobler way to bow out of a ride I don’t really care for, anyways. I have not trained for the Leadville at all. Really. Unless copious amounts of ice cream, fast food, large blocks of cheese and summer sausage, and soda pop are a part of some secret training regimen that Joe Friel/Chris Carmichael missed out on. If that is the case, then I have trained.

I told Fatty I had to get back to him about the bike in a couple of days. That allowed me time to go on a long mountain bike ride I used to use as a training ride when I actually attempted to train. It was 40 miles and it is made up of technically tougher terrain with climbing comparable to that of Leadville (just not the elevation) in over 100-degree heat. I have not ridden anywhere near 40 miles all year, so I thought that I might just spontaneously combust on such a ride. Trouble is, the ride is really remote—it’s a do or die.

I didn’t die.

I was still convinced that I wasn’t going to ride in Leadville though. However, when I apprised Fatty of my conundrum, he offered the following wisdom that pushed me over the edge.

Here's what I'm thinking: come do part of the race. You paid for it, why not come do part of it? Like, just do the first 60 miles of it and call it good. That will give you good experience for next year.

And if by some chance you're still feeling good at 60 miles, ride to the next aid station, and call it good there. And then if you're good, finish it. In other words, start planning on finishing at 60 miles, and evaluate as you go.

Since you live close and you've spent the money, you may as well, right?

This is a direct cut and paste from Fatty’s actual email. I have submitted copies of them to my attorney in case there is litigation necessary upon my demise. The moment that I made the decision to ride in Leadville, the bad things started happening. Literally. Fatty, et al branded me “The Karmic Black Hole” about a year ago. This is how it works for a guy with such a label:

  1. Incurable virus—the doc says there is nothing to do but wait
  2. Testosterone/EPO injection—the doc says no way—“Crap.”
  3. Strep—resulting from the incurable virus hanging around for days
  4. Antibiotics—resulting from the strep, which resulted from the incurable virus
  5. No riding for the last week, due to incurable virus
  6. Weight loss—seven lbs. in seven days, due to incurable virus and its sundry and unmentionable symptoms and side effects
  7. Rash—in unmentionable but critical location(s) due to antibiotics
  8. Sunny outlook for a Leadville completion

Part II: Post-Race Post Mortem
Okay, now the race is over. Now comes the post-race perspective. Here’s what I think.

  1. Fatty should be an odds-maker—he said “60 miles.” That’s where I landed.
  2. I’m too stupid to have bailed before climbing the eight miles to the highest point of the race.
  3. Fatty’s friend Nick (he gutted out an 11:55 finish and went home in a lovely rust-colored sweatshirt replete with his name and time, and with a shiny new belt buckle, too) is a “right good fellow” (Nick’s from Sydney—insert accent here for the full effect). He can use my bike anytime.
  4. Fatty’s Utah friends are all really nice people with crazy fast legs. What do they feed those people?
  5. I understand my body’s limitations better than I ever have. I know why it is limited, too.
  6. My math skills where finishing under 12 hours at Leadville are concerned, are advanced (hence the bail at mile 60).
  7. I am SO MUCH SSSLOWWWERRR than I was the last time I rode in Leadville—even on the descents, but especially where it really counts—Leadville is a climber’s affair. For example: The last time I was in Leadville, I broke my handlebar after completing 86 miles. Yes, I was pissed. No, a stick as a replacement would not have helped—the aluminum wasn’t strong enough—do you really think that a ¾ inch piece of dry wood would have been? No, I could not have run the rest of the race. Yes, I am still pissed and a smidge bitter. Can you tell I have answered all the dumb questions one might have come up with—like 1,000 times? I digress. When my handlebar broke in 1999, I was at 7:36 in the race. I had completed the hardest part of the day. All of the really hard climbing was over. I had about two hours of work left to do—one long steady pavement climb and the Boulevard—three miles of moderate incline dirt into town. On Saturday last, I was at 7:30 at mile 60. SSSllloowwww.
  8. Putting a ton of mental pressure on myself (or anyone else doing the same) takes away a lot of energy that could otherwise be used as fuel for the ride. I did not do so, and had fun.
  9. I extracted all that my aging body was able to offer on that day. It has been through a lot since I last raced in Leadville (none of which includes intensive training—I haven’t been on a ride longer than 50 miles since then), and I wasn’t altogether unhappy with the result, given the input.
  10. I enjoyed myself in Leadville. My wife crewed for me for the first time ever, my two youngest daughters were there to support me, and got to see me for the true weenie that I am (and they still like me), and I made a few new friends along the way—lots of Fatty’s friends from Utah, people from Omaha, Minneapolis, Sydney, the Netherlands, Kansas, New York and even a guy from right here in lovely Grand Junction.
  11. Yes, I am ofer. In baseball terminology, that means that I am zero hits for three attempts: 0 for 3 (o-fer-three). Yes, ofer sucks.
  12. Yes. I will do it again.
       

I Ask Myself Hard Questions

Tomorrow, I plan to write a story about my experiences at the Leadville 100 this year. It will be easy to write (and it should be fun to read) because I had a great time. I met lots of old friends, made several new friends, and got some extra attention at the awards ceremony. There will be photographs of me and others. There will be charts from my GPS. I will reveal the name of the person who hypothetically had signed up for this race and was not sure whether he or she should do it.

I, for one, can hardly wait to read what I write tomorrow.

Today, though, I’m going to indulge in a self-indulgent Q&A session on what went wrong at the Leadville 100 for me.

Q. So, let’s start with the one thing everyone is at least mildly curious about. What was your finishing time?
A. Ten hours. And six minutes.

Q. What?! Aren’t you the same guy who was going on and on and on about how you thought you had a good chance at finishing in under nine hours this year?
A. Yes, that was me. Evidently, I am not anywhere near as close to as fast as I thought I was.

Q. Just for the sake of comparison, what was your finishing time last year?
A. 9:41.

Q. Wasn’t that the year where you rolled along with a voice recorder and chatted with people about how things were going, asking them why they raced, whether they were having fun, and stuff like that?
A. Yeah, that was it.

Q. And wasn’t that the year you were going on about how fat and slow you were?
A. Yes. Do you have a point to make?

Q. It just seems weird that you were 25 minutes faster last year when you were supposedly fat, slow, and chatty than this year when you were supposedly light, fast, and serious about finishing under nine hours.
A. Yeah, that’s occurred to me, too.

Q. So, would you like to make some excuses as to what went wrong?
A. I sure would.

Q. OK, let’s start with the bike, your so-called “Weapon of Choice.” Did you have a bunch of mechanical issues with this dream bike of yours?
A. Nope, the bike performed flawlessly. Racer built it and tuned it so it never had a second’s worth of problems. However, since I had only three rides’ worth of experience with the rigid fork, I was very timid on the downhills.

Q. But you’ve always been timid on the downhills.
A. Yeah, but I was even more timid than usual. I passed lots of people every climb, but got passed by even more people on every descent. I think I can say with confidence that I did not pass a single person while descending. I may have been slower going down than up. I was an embarrassment to mountain bikers everywhere.

Q. You mean more than usual?
A. Yes. Can we move on to my next excuse now, please?

Q. Sure. What about your body? You’re supposedly light and fit right now.
A. I am light. I weigh 154.2 pounds today. The thing is, I now realize I am more like Jan Ullrich than I previously thought. You know how he would always look chunky in the early season and then lose a bunch of weight just before the Tour, and people would agree that it was good he had lost the weight, but maybe it would have been better if he had lost it a while sooner and trained at that weight? That’s kind of what happened with me. Until mid-June, I was heavy and didn’t get much training in. Then, for two months, I focused and made a lot of progress. But you know what I learned on the trail last Saturday? This: Making progress isn’t the same thing as being ready.

Q. Anything else you’d like to blame?
A. Yeah. The weather. About eighty miles into the race, as I was hiking up the Powerline climb—which is unanimously understood to be the most difficult part of the whole race—it started raining. Hard. I was soaked and chilled to the bone, and could not see. If I left my glasses on, all I saw was a blurry, muddy mess. If I took my glasses off, all I could see was a blurry, muddy mess. The only reason I didn’t quit right then was because I knew I was just a couple hours away from getting my 1000 Mile award. This slowed my descending down even more, if that’s possible.

Q. So that’s why you didn’t finish in under nine hours? The weather?
A. No, I realized much earlier that I wasn’t on a sub-nine pace.

Q. No kidding. When did you realize you were going too slow to finish in under nine hours?
A. By the time I got to the second aid station, 40 miles into the race. By then I was eighteen minutes behind schedule, even though I was working hard. I know myself well enough to know that I wouldn’t have a stronger second half than first half. And I didn’t.

Q. So are you going to do this race again next year?
A. I’ve already reserved my hotel room and secured permission from my wife, who will crew for me. The lottery no longer applies to me, since I’ve done the race 10 times.

Q. What will you do differently?
A. Stay at the weight I’m at. Learn to downhill, either with or without suspension (I still think the rigid fork was a good idea, I just need experience with it). Train earlier and more consistently, instead of doing one big panicky training push.

Q. Those all sound like great ideas. Do you think you’ll finish under nine hours next year?
A. Absolutely not.

Plan A, and a “Hypothetical” Plan B

As one of the final steps in my annual obsession over the Leadville 100, I put together an easy-to-follow plan for my aid station crew, so as to avoid being slowed down.

Yes, I do this every year, including the ones when I’m fat and slow.

In fact, I think I may pay more attention to my transitions in my slow years than my fast years — looking for any advantage I can find, you know.

For your interest (or lack thereof), here are my instructions to my Mom for this year’s race. It will not hurt my feelings if you scan through this quickly. Unless you’re my Mom, in which case you’d better pay very strict attention. 

Be sure you read "Plan B," though. That's where the fun part begins.

Aid Station Plan for Fatty

Fish Hatchery 1:
Skip - go straight to Twin Lakes Dam station

Twin Lakes Dam 1:
Time: ~2:45 (9:15am)

  • Swap Camelbak: ½ full
  • 4 packets Shot Bloks, open and folded
  • New bottle of Gu:
    • 5 packets
    • Topped with water to about half-full bottle
    • Shake well
  • Soup
  • Paper towel, ready to clean glasses
  • Advil (3) at the ready

Twin Lakes Dam 2:
Time: ~5:10 (11:40am)

  • Swap Camelbak: 1/3 full
  • 2 packets Shot Bloks, open and folded
  • New bottle of Gu:
    • 3 packets
    • Topped with water to about 1/4-full bottle
    • Shake well
  • Soup
  • Paper towel, ready to clean glasses
  • Advil (3) at the ready
  • Next meetup is in less than an hour. Leave as soon as I do to get to Fish Hatchery in time! 

Fish Hatchery 2:
Time: ~6:00 (12:30pm)

  • Swap Camelbak: 1/2 full
  • 4 packets Shot Bloks, open and folded
  • New bottle of Gu:
    • 5 packets
    • Topped with water to about 1/2-full bottle
    • Shake well
  • Soup
  • Paper towel, ready to clean glasses
  • Advil (3) at the ready
  • See you at the finish line!

Hypothetical Plan B
Since I was feeling extra-helpful this morning, I went ahead and sent the above list to the person I know who will hypothetically be joining me at Leadville and hypothetically racing it. I let this person of non-specific gender (actually, the person’s gender is quite specific, but I am not specifying it right now. Are we clear on that?) know that s/he may want to take a look at it and modify it for her (…or his…) own use.

This is what I got back. I recommend reading it much more carefully than you read my own list, because it’s much more entertaining, and probably more useful.

Fish Hatchery 1: (four hours--10:30 am)

  • Beach chair at the ready
  • Breakfast of steak and eggs with chilled orange juice and mango slices lightly dusted with paprika
  • Pallet cleanser
  • Moist towelettes for cleanup

Twin Lakes Dam(n) 1:  (five hours--11:30 am)

  • Massage table at the ready
  • More mangos, please
  • A minty mint julep
  • More steak, with cheese fries, please

Twin Lakes Dam(n) 2--this makes it double damn, right?:  (nine hours--3:30 pm)

  • I.V. epi-testosterone--fast drip
  • A lovely double Reuben
  • A chocolate malted
  • The bike rack

Fish Hatchery 2:  (nine hours, fifteen minutes--3:45 pm--I think it should only take about 15 minutes to drive to the next aid station)

  • Harry Potter's cloak of invisibility
  • Carrot cake and an Italian cream soda

Finish:  (nine hours--4:00--again, it's about a 15 minute drive to town--I can find the race course on my own once we are there--plus, with the cloak of invisibility, I should be fine)

  • Pastrami with hot mustard and a 44 oz. Coke
  • “Before you check the station stats, may I have my belt buckle, please?”
  • “I want to thank my mother and my crew, who gave me the horsepower (more literally than you know) to finish the race ....”

I think my hypothetical friend will do just fine at this race.

Hypothetically.

PS: I'm off to Leadville now, and won't have frequent Net access. I'll call my wife after the race, though, and ask her to post my finishing time. Check back Saturday afternoon, around 5pm Mountain Time. I will, hypothetically, also reveal my hypothetical racing friend's name and finishing time then.

PPS:  While I'm away, be sure to stay up-to-date with the Larry H. Miller Tour of Utah over at the race site! You'll especially want to track the biggy: Stage 6, this Saturday!

PPPS: A few folks have mentioned they'd like a Fat Cyclist decal like the one I've put on the Weapon of Choice. In the interest of full disclosure, you should know that this is currently not a decal at all, but my logo printed from my home color laser printer (did you know a nice color laser printer costs around $300 now?) onto overhead projector plastic, then stuck on with clear packing tape. That said, if you'd like one or two of these "decals," send your address to fatty@fatcyclist.com, and I'll mail you one. No charge, since I've already got the plastic and am willing to absorb the cost of an envelope and stamp. I'll use interest in these to gauge whether I should create other stuff, like jerseys and whatnot.

Memo to The Guy Who Has the Power to Control the Weather and Hates Bike Races in Utah: Cut it Out.

Once upon a time, Utah was going to have its own annual official Ironman. Furthermore, it was going to be right in Utah County, where I happened to live.

And you know, the idea of doing an Ironman without having to travel appealed to me. You know: Sleep in my own bed, get up, go do the big race, and then go home. What could be nicer than crashing at your own house after a big race like that?

That was a rhetorical question, by the way. You don’t have to answer.

The only reason I didn’t sign up for that Ironman, in fact, was because my wife was pregnant with twins. I was pushing it to train for the Leadville 100; training for an Ironman was right out.

Turns out, not being allowed to race that event was a good thing.

Crazy Weather
Since I couldn’t race the Ironman, I volunteered at an aid station on the bike leg. I was looking forward to handing drinks off to guys as they blew by.

And then, the night before the race, the weather completely discombobulated.

Wind started gusting to about 20,000 miles per hour (I’m exaggerating). Trees blew over (I’m not exaggerating). Utah lake, where the swim leg would be, developed surfable waves (I’m not exaggerating). The course buoys broke free from their tethers (still not exaggerating).

On the morning of the race, the wind was still ugly beyond all reason, but the race started anyway.

Well, it sort of started.

After a few people got blown across the lake (not exaggerating), clear out of the water, and into nearby trees (exaggerating), race officials ended the swim leg early and announced they were changing the race to a duathlon. With less mileage.

It was the right call to make, but racers were still disappointed. If you train all summer for an event, you kind of want to do the whole event, right?

The head honchos that make up Ironman, Inc. (or whatever it’s called) were not pleased with Utah’s willfully obnoxious weather and moved the Ironman to Idaho.

Which Brings Us to Monday
So this week, we’re hosting the Tour of Utah, right here in Utah. So of course the practical joker who for some reason both hates big-name bike races and has the ability to bring on mighty windstorms has got his dander up.

Monday, the wind was so brutal I didn’t even consider riding my bike to work. Of course, the pro cyclists had to deal with it anyway. What fun it must have been to be in a fast-moving peloton…in the middle of a duststorm that effectively blinded you. While you dodged debris.

Yikes.

Congratulations, by the way, to Uzbekistan National Champion, Sergey Lagutin of Team Navigators, who won the sprint on that stage, taking the yellow jersey (and sprinters jersey, and best young rider jersey) for the first stage.

And Yesterday?
More wind. Sheesh. And it was hot—more than 100 degrees, for pity’s sake. I tell you what: I’d develop “tendonitis” under these circumstances. But these pros, they’re tough guys.

US National Road Champ Chris Wherry (Toyota-United) took the sprint in yesterday’s stage (moving him to second overall), less than a bike length ahead of local hero Jeff Louder (Healthnet-Maxxis), who is now in third overall. Lagutin finished third, continuing to hog the yellow, sprint, and young rider jerseys.

It’ll be interesting to see what today’s short (~8mi) time trial does to these rankings.

Want more info on the way the race unfolded? Visit my good friends at the Larry H. Miller Tour of Utah site.

Oh, and by the way, it’s not too late sign up to win that awesome Cervelo Soloist Team. That bike will be given away this Saturday, though, so time’s running out. Go sign up now!

Weapon of Choice

A Moderately Special Note from Fatty: Usually, I try to keep The Fat Cyclist from being too bike-geeky of a blog. Today, though, it's all about the hardware. For those of you who don't ride at all, or just ride your bikes without obsessing about gear, you have both my apology (for what is about to follow) and my admiration (for keeping it simple and not ratholing into the dark underbelly of the cycling industry: bike porn).
 
This Saturday, I'll be racing the Leadville 100 for the tenth time. For the first time in a long time, I'm light and fast. I really, really, really want to turn in a fast time. In fact, I'll be trying hard for under nine hours.
 
There's a big chunk of me, though, that says, "You haven't ever been able to do this race in under nine hours. Why would you be able to now?"
 
My response to this internal skeptic is: "Now I have the Weapon of Choice."
 
Philosophy of the Weapon of Choice
I do not need to be particularly comfortable when I race the Leadville 100; I have demonstrated that I am capable of suffering all day. However, on a course that has 12,000 feet of climbing and is all about 9500 feet, I do need a bike that is light. And with a course that is fairly non-technical, with lots of open rolling, I need a bike that can build and hold momentum.
 
This ought to do nicely:
 
Let's Get Specific
OK, so you can see it's a Fisher Paragon. (Or, since I still haven't replaced the broken camera and am therefore still using the camera in my phone, maybe you can't see it's a Fisher Paragon. Sorry!)
 
But I've made a few changes.
 
First off, I had Racer of Racers Cycle Service build me a lighter set of wheels. This is the first change anyone who wants a faster bike has to make. Less rotating weight =  faster bike. Racer built me wheels using DT Swiss 240s hubs and Bontrager Race Lite Disc rims. He also set my wheels up with Stan's Notubes, which is a crazy combination of an airtight rimstrip and some liquid latex in your tires. Fewer flats, and a lighter wheel. I've had Stan's before and did not have a great experience with it, so am a little bit nervous about this part of the whole setup. But if you can't trust your mechanic, who can you trust, right?
 
Maxxis Igniter tires round out the wheelsets.
 
Let's Get Sexy
Without a doubt, the sexiest upgrade I've made to my bike are the Magura Marta SL disc brakes. I sometimes just go out to my garage and look at those discs. They're things of beauty, I tell you. Oh, and they're also really light.
 
Coming in at second place in the sexy upgrade category is the new cockpit:
 
Lots is going on here. The stem: Easton EA70. The handlebar: Easton MonkeyLite SL. The shifters: SRAM X0. All these changes probably bought me at least an ounce and a half. Easily.
 
And coming in third for the Sexiest Upgrade contest: the Bontrager Carbon seatpost. It's sexy, but you know, there's nothing in the world that's going to change the fact that it's just a seatpost.
 
Let's Get Wacky
Here's the part I've been saving up, the part that changes my Paragon from a bike into a weapon. Check it out:
 
I'm guessing some people immediately noticed the boldness of what I have done here, while some of you have no idea how this front end is any different from any MTB front end. For those of you who are not so geeky as to notice what I've done, here's a hint:
 
I replaced the suspension fork with a carbon fiber fork: a Bontrager Race Lite.
 
Yeah, I'm racing Leadville fully rigid.
 
Why?
 
Because it saved me about 1.5 pounds, first of all. And the course isn't that technical. And, as I mentioned before, I don't mind suffering a little bit. It'll be good for me.
 
Other Goodies
Oh, I've done more. Consider:
  • XTR Cassette
  • SRAM XO Rear derailleur
  • A yard of duct tape wrapped around the seatpost
  • Oh, and one other very, very important thing:


Click for larger image

What It All Means
Racer has built me the lightest, climbiest 29"-wheeled bike I could ever hope for: 22.5lbs. I took it out for a four-hour shakedown ride last Saturday, and it's a climber's dream. Then I took it out this morning on Hog's Hollow and got a little more comfortable with downhilling on a fully rigid bike.

This bike has the potential to either deliver me the best time at Leadville I've ever had, or to rattle my brains out by mile 60.

I can hardly wait to find out which happens.

Dizzy

I've noticed something lately whenever I stand up, go up a flight of stairs, or otherwise surge from inactivity to moderate activity:
 
I feel like I'm going to fall over.
 
This is new.
 
However, I remember the last time I was fast and light (about four years ago, I think) I had the same issue. And today as we left Rick Maddox and Dug in the dust as we rode an easy pace up to the top of the Alpine Loop, I asked Rick Sunderlage (not his real name) if the same thing happens to him. It does.
 
So now I've got two questions for all you cyclists for which fitness is not a new sensation:
 
1. Do you get the same kind of dizziness I'm talking about here?
2. If so, do you know why?
 
My Theory
I've got this theory, for which I have no scientific research backing me up, on why this is happening: The fitter you are, the lower your resting heart rate. So, if you're sitting around and your heart is beating at 46bpm, then you suddenly stand up, it takes a moment for your heart to spool up to a rate fast enough for your suddenly-active body to get blood to your noggin.
 
Am I right? I thought so.
 
PS: I am going to pick up the Weapon of Choice after work today, and will be doing a shakedown ride tomorrow. I will report my results either during the weekend or on Monday.
 
PPS: The Tour of Utah starts next week. Yay! Have you entered the contest to win the Cervelo Soloist Team, yet?

Big Plans

I am so excited, I can hardly think. Why? Because a week from today, I’ll be heading off to Leadville, to race my tenth consecutive Leadville 100.

Think of your very favorite annual tradition, but not the way you think of it now. Think of the way you felt about it when you were a kid.

That’s how I feel about the Leadville 100 race. It’s not just a race, it’s a tradition, full of mystery and drama. No, it’s more than that: it’s an important annual ritual.

Ritual of the Food
“What should I eat? What should I drink?” Over on the Leadville discussion boards, this is one of the most frequent recurring questions. The answer is simple: eat what you’ve been eating. Drink what you’ve been drinking. This answer is true for every endurance race, but every year I see people break the rule and try something new and improved for the race.

Almost invariably, these people regret their choice.

I used to have such a complex array of foods and drinks that I needed to print up a list for my crew: what to have available at each aid station. Spiz (yes, Spiz), sandwiches, gels, multiple kinds of energy drinks, you name it.

This year, my list is much shorter: at each aid station, I will have my mom (part of my Leadville tradition is to alternate having my mom and dad crew for me; this year it’s mom’s turn) refill my Camelbak with lukewarm water, while I slug down a container of Chicken and Stars soup. I will then replenish my supply of Clif Shot Bloks and go.

Water. Soup. Shot Bloks. That’s all I need. Why? I can’t chew solid food while I’m endurance racing at 10,000-12,600 feet; my mouth needs to stay open for breathing.

Oh, and I’ll probably have a Clif bar or two and some gels handy, because I am a rebel.

Ritual of the Clothes
I love standing around in the pre-dawn as we wait for the starting gun (a shotgun) to go off. This gives me a chance to inspect what everyone’s riding and what everyone’s wearing. You see people dressed like they’re about to do the Iditabike: tights, earwarmers, heavy jackets over long-sleeved jerseys. And you see people who look like they’re on the bike leg of a triathlon: sleeveless jersey, short shorts. You may even see someone in a skinsuit (that aero advantage really matters, you know).

As for me, I wear the shorts and short-sleeved jersey I’ve been wearing while training the whole year, and some armwarmers I’ll get rid of at mile 40. Dance with the girl what brung ya.

Ritual of the Bike
What kind of bike should you ride for a 100 mile race? The same bike you’ve been riding the whole year, that’s what. But what about tires? Same thing.

And yet, each year I see someone who’s outfitted their bike with aero bars. Each year I see someone who’s using the race as the maiden voyage of a brand new bike.

And to tell the truth, I’m making some modifications to my own bike this year. But that deserves an entry of its own. I will call this entry “Weapon of Choice.”

Ritual of the Plan
Are you going out hard, or easy? Are you paying attention to splits, or just seeing how your legs feel? I’ve tried it practically every way. I honestly don’t know the right answer. I think everyone gets the time they deserve.

As for myself, I already have nine “Finisher” buckles, so I’m not worried about whether I can complete the race. This year—in spite of some serious doubt as to whether I have it in me—I’m going to do what I can to finish this race in under nine hours.

Things I Haven’t Talked About Lately
Some of you may remember I said I would give away my Bianchi Pista if I didn’t lose 20 pounds and get to 155 by Leadville. I think most of you suspected that since I wasn’t talking about my weight, I wasn’t losing any.

Today, I weigh 157. If I were you, I wouldn’t count on getting a Pista from me.

More than that, though, at 157 pounds, I am climbing well again. In fact—and I hope I am not jinxing myself—I sometimes feel like I am faster than I have ever been before. Today, for example, I did my 20 mile commute (which includes a four-mile, 1500-foot climb) in 1:05. Including stoplights. And yesterday, when riding my favorite climbing trail, Tibble Fork, I found myself in second, third, and fourth gear, where I’ve never been in anything but granny before.

Maybe this means I’m fast this year. Maybe it means I have a shot at finishing under nine hours.

Maybe it means I’m deluding myself.

On August 12, I guess I’ll find out.

Before I Biked

A week from Saturday, I’ll be racing the Leadville 100 for the tenth year in a row. Which means I’ve been biking for about twelve years. Which brings up the question: what did I do for exercise before that?

Well, I’ll tell you.

Age 10 – 14: Pole Vault
Watching the 1976 Olympics, I—like most kids, I think—idolized
Bruce Jenner. Specifically, I loved watching the pole vault.

Unlike most ten-year-old kids, though, I had a mom who Got Things Done. When I said I wanted to be a pole vaulter, she immediately got to work arranging for me to train with the Junior High track team.

I remember it was a couple months before I became good enough to clear the bar even when it was set at the lowest rung, but I loved it.

Two years later, when I entered seventh grade and was therefore allowed to start competing, I had much more experience than any other vaulters in my age group. I walked away with first place in pretty much every competition.

I was a short, light kid though, and stayed that way, which meant that by the time I was in ninth grade, other kids were able to get some spring out of the pole, while I could not.

I stopped winning. I stopped placing.

So in tenth grade, I dropped out of track altogether and did not do anything athletic for the next ten years.

Age 22-25: Raquetball
I don’t remember why I started playing racquetball, but it probably had to do with Robert Raleigh, a guy I worked with at WordPerfect. Once a week or so, we’d reserve a court at lunch and see if we could give each other nasty welts on the back.

We could.

There were several things I loved about playing racquetball:

  • The Serve: Having a lethal serve is a very satisfying feeling. I’d sometimes reserve a court on my own and just work on my serve for an hour. I had a nice little serve that hit the front wall, the right wall, the floor, then the back-left corner, where it just kind of rolled out. Done properly, it was pretty much an automatic point.
  • The Kill Shot: Raquetball is an interesting sport because there are so few variables. The playing area is small, the ball moves predictably, and the player positions are finite. So, when a ball comes to you in just such a way, you can almost always hit it so it just rolls off the front wall.
  • The Slam: When the ball comes to you at knee level, about two feet away from you on your forehand side, you can hit it with such force you’d think the ball would explode. This serves no strategic purpose in the game, but it feels great and makes an immensely satisfying sound.

Why did I stop playing racquetball? You know, I’m not sure. I moved to Indiana and didn’t have any playing partners there, and I’ve just never picked the game up again. I wouldn’t mind, though, especially during the winter.

Age 23-28: Rollerblade
This exercise-via-commute thing I’m doing on my bike is not new to me. For about five years, I commuted to work—8 miles, each way—by rollerblade. I developed Eric Heiden-esque quads, which have never exactly disappeared, and I got to the lowest weight I’ve been in my adult life: 148 pounds.

The thing is, I never even considered learning to do tricks on my Rollerblades. I was strictly a distance guy, focusing on as powerful and efficient style as I could develop. I never learned to skate backward, but I frequently passed bicycles on hillclimbs.

I also had one of the most painful injuries of my adult life while rollerblading. I was going downhill, tucked to be as fast as possible, when I came to a curb I needed to hop. I hopped, but not quite high enough. A wheel or toe caught the edge of the curb and I went down on my stomach, hands and arms, the road cheese-grating my skin off until I came to a stop.

I have never been such a bloody, skinned up mess, and that includes a lot of falls on my bike. At least when I fall from my bike, I tend to roll a bit, so I don’t take the full slide on any one part of my body.

And I still had five miles to go. That was a slow five miles.

Age 28+: Bike
Once I started biking, pretty much every other sport has fallen by the wayside. I’m a one-trick pony (two tricks if you want to be generous and consider road and mountain biking as separate sports). I’m not at all well-rounded.

On the other hand, since I’ve started riding, nothing else has come close to catching my heart and mind the way the bike has.

At endurance races, I often see guys in their 50’s, 60’s, and 70’s, still riding strong. The way things are going, I expect it’s only a matter of time until I’m one of those guys.

I sure hope I will be, anyway.

PS: The hypothetical guy who was trying to decide whether to race, has in fact decided to race. He has told me he will be happy to reveal his identity and how the race goes once it is over.

Hypothetically Speaking

I want to be perfectly clear: everything about this whole post is hypothetical. It is not based on any real person, and besides, that person wouldn’t want me to betray his or her trust by blogging about his or her dilemma in a public forum. If in fact that hypothetical person is not me.

If that person existed, I mean. Which he or she does not. Because this is a hypothetical situation.

Are we clear on that?

 

The (Hypothetical) Situation: Perspective 1

Suppose, for a moment, that you—though of course this is not about you, nor about anyone real, for this is a hypothetical situation—had signed up for a bike race. It’s a really difficult bike race, and as a realist, this hypothetical version of you knew that there’s a very good chance that you may not even start it, much less finish it.

So when you hypothetically signed up for it, you didn’t tell anybody, not even hypothetical people.

Now suppose that the race is getting close. Maybe it’s a few weeks away, maybe it’s a couple months away. You realize that you’re borderline: you might be able to finish it if you have a good day. Or you might completely implode and have to be carried off the course on a stretcher if you have a bad day.

What do you do?

  • Option 1: Do the Race. You could take a chance and do the race. For one thing, it would surprise everyone you know that you’re doing the race, since you’ve done a very good job of concealing the fact that you’ve signed up for it. The surprise alone is worth quite a bit. Even if you don’t finish the race, you’ll have some stories to tell.
  • Option 2: Don’t Do the Race. You didn’t tell anyone you signed up for this race for a very good reason: you didn’t want to embarrass yourself by bailing out. And now you can bail out, avoid suffering, and avoid the possibility of DNF-ing a race.
  • Option 3: Do Part of the Race. What if you went to the race and just did as much as you could do before you blew up? Of course, there’s the risk of getting caught up in the excitement and becoming unwilling to pull the plug even though it’s prudent.

Quite a conundrum. Now let’s look at it from another perspective.

 

The (Hypothetical) Situation: Perspective 2

Suppose you are no longer the hypothetical guy who has hypothetically signed up for a hypothetical race (actually, the race is for sure not hypothetical, but we won’t specify which race it is, just to be extra-vague). Now you are a hypothetical friend/acquaintance/spouse/sibling/whatever, who, for unstated (and quite possibly hypothetical) reasons, this potential racer has hypothetically confided to.

What do you do?

  • Option 1: Tell Her or Him Not to Race. Obviously, this person is conflicted about doing the race, and this race is not a trivial effort. If s/he’s not really into it, s/he probably shouldn’t do it. (You know, this “s/he” construction is fully lame. Did you know that Finnish doesn’t have gendered pronouns? All pronouns are gender-neutral, and nouns and stuff don’t get genderified, either. On the downside, the language does have 23 nominal declensions and genitive postpositions and other parts of speech that English speakers have never even considered.)
  • Option 2: Tell Her or Him to Race. How do you know whether you’re capable of completing the race if you don’t try? At least if you try and don’t finish, you’ll know where you stand. Or, more likely, you’ll know where you lay.
  • Option 3: List All the Options and Completely Avoid Offering Any Actual Practical Advice. Hm. This option appeals to me. Or at least it would if this situation weren’t hypothetical. Which it is.

Your advice? Your hypothetical advice, I mean.